Your body .. and fought depression with a camel and fish
Some foods contain nutrients that help prevent certain diseases and treat mood disorders, according to the American site "everydayhealth" in his report, which includes a list of foods that help treat depression:
Walnuts
The eye of the camel is a good source of monounsaturated fats, as well as protein, omega-3, which helps to treat depression and improve brain health.
Fatty fish
Fatty fish such as mackerel, bluefish, wild salmon and tuna contain omega-3 fatty acids, which are useful for promoting brain health, fighting depression, and overall health, as well as improving blood circulation and preventing heart disease
Dairy products are low in fat
The fat-free dairy products contain calcium, vitamin D and protein, helping to treat depression and help relax.
Green tea
Green tea is a rich source of antioxidants, and its properties help to treat depression and tension, and helps to relax.
Turmeric
Turmeric helps to treat depression and improve the psychological state, as it is anti-inflammatory and reduces cholesterol in the blood and treatment of indigestion, analgesic.