Useful fats for the body can be taken safely .. Know it
Fat is always blamed for being the main cause of weight gain without a person looking at the amount of calories that enter his body in the first place.
Dr. Hisham Al Ameri, the nutrition and therapeutic nutrition consultant, explained that the many calories from the body's need, as well as the wrong eating habits, are what cause weight gain, not fat. On the contrary, when you follow a diet to lose weight, you must contain fat, .
The dietary nutrition consultant added that the diet, which is free of fat, affects the body's ability to burn carbohydrates and therefore the body stores fat.
1 - Saturated fat
These fats improve the levels of certain hormones such as testosterone and estrogen in the body, which play an important role in muscle growth, strengthening the immune system in addition to controlling hormonal balance in males and females. Saturated fats are found in dairy products, butter and municipal obesity.
2. Unsaturated fats
These fats are healthy and useful to the body, because they work to increase the proportion of good cholesterol in the body and reduce the levels of cholesterol linked to heart disease, there is this type of fat in fish, nuts, vegetable oils, and some fruits Avocado.
Fat is always blamed for being the main cause of weight gain without a person looking at the amount of calories that enter his body in the first place.
Dr. Hisham Al Ameri, the nutrition and therapeutic nutrition consultant, explained that the many calories from the body's need, as well as the wrong eating habits, are what cause weight gain, not fat. On the contrary, when you follow a diet to lose weight, you must contain fat, .
The dietary nutrition consultant added that the diet, which is free of fat, affects the body's ability to burn carbohydrates and therefore the body stores fat.
1 - Saturated fat
These fats improve the levels of certain hormones such as testosterone and estrogen in the body, which play an important role in muscle growth, strengthening the immune system in addition to controlling hormonal balance in males and females. Saturated fats are found in dairy products, butter and municipal obesity.
2. Unsaturated fats
These fats are healthy and useful to the body, because they work to increase the proportion of good cholesterol in the body and reduce the levels of cholesterol linked to heart disease, there is this type of fat in fish, nuts, vegetable oils, and some fruits Avocado.